After the earlier shoulder session - i soaked my dodgy hip in the bath for a while and did aa few jobs, walked the dog put the kids to bed and then hit the stationary bike for 30 minutes - all be it my hip isnt keen on this it felt ok and even after 30 mins i could walk!!
So not too many excuses to avoid cardio any more just need to manage time better and do more!!
Laters sng
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