felt rejuvenated after yesterdays rest and the plan was max - so max it was!
decided to stick at the previous level rather than push on this week - my right shoulder was fairly tender afetr the club swipes on tuesday
w/o went as follows -
w/up 3 x 20 2hd swings 16kg
36 sets 7 4 sets 8 16kg vo2 snatch
284 reps and 20 min swork
followed by -
5 sets 10 20kg powerswings
good workout felt strong but groove on snatch just not right? seemed all off balance - may have been protecting sore right shoulder?
that is all sng
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