day 3
weight =13st12.8
milk 2.5
breakfast - almonds, porridge 3.5
lunch - soup, roll, chicken, yogurt, fruit 8.5
snack - grapes 1
dinner will go a little like this will update later
dinner - chicken, chips, bread, beans 13
total - 28.5
the day went well and started with a lower number on the scale which is always a bonus
first day i have found it hard - but had a lot on my mind with work etc so always hard for me then as i am an emotional eater at best of times!
sng
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