well saturdays plans of a double went out of the window - with what seems like a minor injury
my right shoulder had some discomfort anyway from the 2 hd club swipes on thursday - sats w/o did not cause any further issue - later in the day i went to set my gear up for w/o no 2 and picked up a 16kg bell absent mindedly and bang! PAIN i iced and nurofened and it does seem better but hey no shoulder work/snatching for a day or 2!
so todays plan is to swing and maybe row? see what shoulder thinks to that
weight = 14st dead = 3lb up from friday! fuck
milk = 1
breakfast = fruit bread 4
lunch = bacon, bread,fruit 7
chocolate = 14
dinner = 10
i know this is well over and very unlikely to lose weight BUT its fathers day and my boys bought me chocolate with chilli!!!
laters sng
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