Weight = 14st2lb
milk = 2.5
breakfast = almonds, porridge 6
snack = cup cake 4
lunch = soup, chicken, fruit 3
snack = fruit 1
leaves 10.5 for dinner - not gonna happen on this occasion due to poor shopping choices but hey ho gotta start somewhere - i guess i start by using extras from exercise !
update
Dinner = Sausage, pasta sauce,green veg 17
allowance = 27 (ideally 25)
todays total = 32.5
5.5 over - down in the main to the fact that the sauasage i bought were so high in fat/calories OMG - if i could afford it i would have binned them!
so not the perfect start but a start all the same
kettlebell swing/clean/squat w/o to follow
sng
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