well after last nights indulgence its back to the plan today...
tr and "the swing" prescribe a low calorie day - this may not be an option but i will stick as close as i can to my allowance and to the fast/fed plan
weight =
lunch = porridge, crisps, fruit 6.5
snack = fruit 1
dinner = sausage, mash, veg 20
will work out and earn some extra credit! may even try a double today?
was thinking 2 x 20 min swing sessions plus some clean/squat combo
i have rhubarb in the fridge so make make some crumble - must find low fat/cal recipe
edit = made crumble, ate crumble mmmmmm real nice
it was comfort food for what seems like a shoulder injury - injury blog to follow tomorrow
that is all
sng
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