weight = 13st13
milk = 2.5
breakfast = almonds, porridge 6lunch = mackerel, roll, yogurt, fruit 11.5
snack = fruit 1
dinner = chicken, veg, sauce, rice 12
total = 33 = 6 over allowance in the main due to poor shopping choice by my lovely wife!
i iced and rested as much as i could and will continue today
i dont think there will be a problem swinging the bell so will almost certainly do some sort of training later
thats all sng
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