weight = 13st9.8 wtf? w/o late and hot?
milk = 2.5
breakfast = almonds, porridge 6
lunch = soup, roll, chicken, yogurt, fruit 5.5
snack = fruit 1
dinner a little like this?
dinner = chicken, veg, gravy, chips/potatoes 11
POINTS ABOVE CORRECT
some damage done in the evening as england were playing and beer was drunk (2 x small bottle) and cake eaten (too much home made sponge)
that is all sng
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