nothing fancy tonight - didnt want to risk my shoulder but did want to workout
w/o went as follows - 16kg swings
20 2hd x 10 sets
10/10 x 10 sets
5/5/5/5 x 10 sets
20 2hd+10/10+5/5/5/5 x 1 set
660 swings 31.5 mins
good w/o shoulder uncomfortable but no great pain
that is all sng
No comments:
Post a Comment