After this mornings shoulder work I was tired and pumped - but as the day went by I got the itch to do some ballistic kettlebells
So kids to bed, wife out for a run! And I did the following -
16kg Swing/snatch combo
5/5 1 swing/1 snatch x 15 sets
Started on the minute +/-35secs wk - took additional min rest every 5 sets
This was bloody tough - but one I think I will do again and build on?
Laters sng
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