Needed to work out - but also aware that I have wk'ed Very Hard recently so backed off a little with the following -
16kg 2 hd swings + 20kg clean/squat combo
20 2hd x 20 sets 30/30
8 clean/3 squat l/r
5 clean/2 squat l/r
3 clean/1 squat l/r
Just the trick 20 plus mins wk and a fw squats to stretch out my legs
Note: have sore right biceps and forearm?? Maybe from holding Oliver for hr plus on sat??
Laters sng
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