Rested on Wednesday after the high volume snatches on Tuesday I felt wiped out.....
Today's workout went as follows (don't ask why as I have no idea why I picked up the 20kg) -
10 2hd x 10 sets
5/5 x 10 sets
10 sw/tr x 5 sets
5/5/5/5 x 5 sets
10r x 5 sets
10l x 5 sets
500 swings 25 mins - bloody hard sweat buckets - lower back and right hamstring not happy???
When I ran and dieted all the time and was at my fittest/ lightest - I had to on a regular basis hit the reset button
This allowed me to take my mind of the diet regimen for a short while but was always followed by pressing the "reset" button and knuckling down to it and undoing any short term damage
Time for a reset !
Training has been and is going well, I'm strong and reasonably fit - diet wise I couldn't put into words where I am cos "fuck knows!"
So let's get the weekend out of the way - think hard and decide just how I'm going to go about this and the "reset" Monday morning
Back tomorrow to fill in the gaps!
That's all sng
Sent from my iPad
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