day 5 ......

weight =13st11

weight loss week one (mon-thu) = 5lb down!!!

thoughts on this week - well i am happy with the weight loss - but sure its only a big one due to water/bloating etc from the previous few weeks excesses
found it easy to follow - and combining it with the fast/fed thing works well - maybe need to balance the carbs a little better as i have woken hungry a couple of times then had to wait a number of hrs before food - i could have had some carbs later in the day before training ?

milk = 2.5
breakfast = almonds, porridge 5
lunch = soup, chicken, wrap, yogurt, fruit 6
snack = fruit 2

dinner will be some kind of takeaway - this will be the weekly "overeating phase" - a 2-3 hr period where i pretty much eat what i want

THEN BACK TO THE DIET WITH A BANG 1ST THING SATURDAY

edits to follow

sng