Weight. = 13st11.4
milk = 2.5
breakfast = almonds, porridge 3.5
lunch = wrap, mackerel, yogurt, fruit 7.5
snack = fruit 1
dinner will look a little like this -
dinner =bacon, black bean, rice?, green veg 7
so 22 total could have additional rice? or even a biscuit!
edits to follow
sng
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