Heavy shoulder wk/out .......

Been reading Rifs blog for a long time and it's a great source of info re anything kettlebell or strength training in general
An article he wrote this week advised on stance/positioning for kettlebell military press - giving you a stronger more stable start point and pressing from the hip upwards rather then trying to muscle it up using just the delts

So shoulder w/o as follows -

Military press strict
W/up
12kg 5/5 x 4 sets
16kg 5/5 x 4 sets

20kg 5/5 x 10 sets

Bent over laterals 6kg club @balance point

10/10 x 5 sets

Felt real strong in new position but shoulders fatigued quickly but managed to keep good form on right side - had to use some push on left side last 2 reps on almost all 20kg sets

Shoulders = toast

NICE that is all sng



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