W/o 1 of Saturdays double as follows-
20kg swings
5/5/5/5 x 5 sets
10/10 x 5 sets
5/5/5/5 x 5 sets
10 sw/tr x 5 sets
8/3 clean/squat l/r
5/2 clean/squat l/r
3/1 clean/squat l/r
Good quick 25 mins work felt strong but something off in right side of lower back??
Laters sng
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