decided i would do something a little different today as swinging has left my hams a little tender...
so some stabilisation wk was in order as follows -
3 x 180ft rack walks 2 x 16kg
10/10 6kg club swipes
3 x 240ft farmers walks 2 x 16kg
10/10 2hd club swipes
3 x 100ft/100ft waiter walks 16kg
felt great but left my right side a little tender - right in the spot where i had the pain earlier in the year
with this in mind tomorrow will be a rest day
that is all sng
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