After what seems like an age (wednesday) i have finally pulled my finger out and done some serious hard work
Basically my body needed to recharge and for once i listened to my body and took a long weekend (5 days) off - for the last 2-3 weeks ive found it hard to get out and wk out and if im honest i knew what i needed but was been stubborn - everything hurt and i struggled to get to the end of each session
Today i got back to it with a tough vo2 session as follows -
W/up
5/5/5/5 x 16kg swing x 3
5/5/5/5 x 12kg snatch
280 reps of Snatch (16 kgs) in 40 sets over 10m 0s total work with 9m 45s total rest.
Followed by -
8 16kg clean + 3 front squat l/r
5 20kg clean + 2 front squat l/r
3 20kg clean + 1 front squat l/r
Pooped !! My grip was shot after the snatches and right shoulder was still clunking - had to really concentrate to control the downward swing
Great weekend with the family - dalby forest to "go ape" with Iain for his 60th then party at there house with all the family
Wk bank hol Monday
Bh Tuesday off wk and out for lunch to the train cafe - kids love it!!
That is all sng
Sent from my iPad
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