16kg swing w/o as follows -
24 2hd x 5 sets
12 sw/tr x 5 sets
6/6/6/6 x 5 sets
12/12 x 5 sets
24 tr x 5 sets
All started on the minute, lasted around 35 secs so around 25 sec rest...
+
1 x 24 2hd,12 sw/tr, 6/6/6/6, 12/12,24tr = 120 reps 3 mins
So total of 720 reps in 28 mins - felt real good sweat like I was in a sauna
SOME PAIN IN RIGHT HIP - not too bad 3/10?
That is all sng
Sent from my iPad
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