Rested yesterday as I had trained 3 days on the bounce - felt better for it and slept well too
Today was the hottest day of the year so far and the difference between training tonight and a week ago was unbelievable - last week it was 6c and heavy rain, tonight was 23c and lazing sun!
The result? Workout was shortened to just the vo2 traing with no finisher - the heat just finished me off
Training as follows -
W/up 16kg swing 5/5/5/5 x 3 sets
32 sets Vo2 snatch - 15/15 7 reps per set
16 min 224 reps
Bugger my I'm hot and tired - nice to train in the garden rather than the garage though
That's all sng
Sent from my iPad
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