Heavy swings .....

Rested Wednesday due to feeling exhausted

Worked out today as follows - 20kg swings -

10 2nd x 10 15/15
5/5 x 10 15/15
10 2hd x 5 15/15
5/5 x 5 15/15
1 min rest
20 2hd x 5 30/30
1 min rest
10/10 x 5 30/30

This was bloody hard and I really felt just how hard it was with every single rep!!
shoulders/traps and lower back were well and truly worked - left me feeling achy and tired

Later sng

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