Today's w/o went a little like this-
W/up 16kg 1hd swing 10/10 x 3
Vo2 snatch 16kg 7 rep/set 15/15
20 sets 140 snatches 10 mins
Followed by - bcbe inspired by Tracy rif
10 2hd, 5/5, 10l, 10r, 5/5, 10 2hd all 15/15
10 2hd,5/5 - 30/30
10l - 15/15
10r - 15/15
5/5, 10 2hd - 30/30
10 2hd, 5/5, 10l - 45/45
10r, 5/5, 10 2hd - 45/45
10 2hd+5/5+10l+10r+5/5+10 2hd - 90/90
Not done vo2 for a few months and never done it at 16kg so started at 20 sets/10 mins work - found it tougher than I thought but hey that's the point eh? Felt good and enjoyed it BUT there is a clunk in my right shoulder - just not right
The Tracy rif w/o was fun and a good finisher - it built nicely to a 60 rep set which is as much as I've done with a 16kg bell - NICE
Eating plan was a success today woohoo 2 days on the bounce
that is all sng
Sent from my iPhone
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