Swings, swings and more swings ........

Sunday morning brought another bloody hot one - so trained as early in the day as possible
The result was a good hard workout and a dam good sweat!!!
W/o 16kg swings as follows = wk/rst

20 2hd x 5 sets
10/10 x 5 sets
5/5/5/5 x 5 sets
10 sw/tr x 5 sets
20 tr x 5 sets
10/10 x 5 sets
5/5/5/5 x 5 sets
20 sw/tr x 5 sets

800 swings 40 mins work

Topped off with -

1 x 20 2hd, 10/10, 5/5/5/5, 10 sw/tr, 20 tr = 100 reps 2.5 mins

Really enjoyed this - the fact a hadn't eaten much went against me and I tired quickly but a great session all the same

Too much sun, beer and BBQ today but I had a good time with the family and friends

Laters sng
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