Rest day and weigh in....

Friday was a planned rest day- I had trained 3 days on the trot and thought it was time to take a step back I weighed in and was pleased to see a lower number on the scales Plan for today was either heavy snatches or shoulder work of some sort BUT I'm not so sure it will happen I simply feel exhausted - boys were up early and if I'm honest I've had a rough week in work so maybe all just catching up on me? See how it goes maybe ill feel with it soon! That's all sng