Day off work - quality time with the family
Day out at the local park and gala
Swing w/o as follows-
10 2hd x 2
5/5/5/5 x 2
10 2hd x 5
20 tr x 2
10 2hd+5/5 x 2 x 2
10 2hd+10 tr x 2 x 2
10 2hd+5/5 x 3
10 2hd+10 tr x 3
10 2hd+5/5+10tr x 2
10 2hd + 5/5 +10 2hd + 10tr x 2
10 2hd + 5/5 +10 2hd + 10tr x 2 no rest = 2 min set
660 swings 31 mins work
Real tough - ripped some skin off right middle finger and last set set off my right hip/knee chain - shooting pains 5/10
Top day today enjoyed it back to work the morrow :-(
That's all sng
Sent from my iPad
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