Since I started recording my kettlebell work outs last September I have knocked up 40,000 swings (40,313 after today's workout) - wow that's a lot of swings - at +-40 per minute that's 1000 minutes swinging! That's almost 17 hrs swinging - know what? I'm quite proud of myself!
Tonight's work out was 16kg swings as follows -
30 2hd x 5 sets 45/30
15/15 x 5 sets 45/30
5/5/5/5/5/5 x 5 sets 45/30
15 sw/tr x 5 sets 45/30
600 swings 25 mins 5 buckets full of sweat!
Topped off with the following superset-
30 2hd,15/15,5/5x3,15 sw/tr = 120 swings 3 mins work
So totals we 720 reps around 28 mins work
Oh my god it was hot - must have been 25c - worked out in the garden again
NICE
that's it sng
Sent from my iPad
No comments:
Post a Comment