Heavy day, heavy snatches and some heavy double swings....

Tough day at the office - I could rant here and get it off my chest but who knows people may actually read this!!! So least said soonest mended

W/o today was the one I look forward to most - heavy snatch,heavy swing

As follows -
W/up 16kg swing 10/10 x 4 sets snatch 5/5 x 4 sets

20kg snatch

5/5, 6/6, 7/7, 8/8 , 9/9, 10/10 x 3 - 130 reps

Snatches felt very very strong last set was TOUGH! Hands just about coped but will have to ease off soon

Double 16kg swings

12 reps x 5 sets - 60 reps

Find these very hard the extra wide stance is hard for me been so short but once again they felt STRONG

that is all sng

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