I was confined to the garage with the radio and a kettlebell tonight - I was in heaven !
W/o as follows -
10 2hd swings x 2 sets 15/15
5/5 x 4 sets 15/15
10tr x 6 sets 15/15
20 2hd x 2 sets 30/30
5/5/5/5 x 8 sets 30/30
40 tr x 6 sets 60/60
20 2hd x 2 sets 30/30
Sweet as!! This w/o flew by could have gone on for longer - probably in part to listening nufc kicking Chelsea's arse at the bridge !!!! Champions league football still possible come on the toon
Laters sng
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