i felt reasonable most of the day yesterday and only when i got home and started throwing the kids around did it complain
the worst of it is when i lay down - i cant lay on my front or back and due to the hip pain i only have 1 side as an option - result = very little sleep
but this morning it does seem to be better again
went to the docs and asked for his opinion - he told me it was as i thought and a muscle strain - could take 6-8 weeks to heal completely!! prescribed the strongest pain killers he dare along with something to protect my stomach from the painkillers - NICE!
he did say movement would help - so rest again today - then into some light bell work tomorrow i think
laters
sng
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