by the time evening came yesterday - "still a little sore " had come and gone and i was now grsped by "fuck that hurts" - still no real idea what i have done - but my right side/oblique area is killing me - cant move without whincing and cant sleep as i can lay down - NOT A HAPPY BUNNY TODAY
so no work out last night - will see how today goes and if ok will try to attempt the workout planned for yesterday
in the mean time i will keep the pain killers going in and see how i feel
work a nightmare - sick of jumped up little fucking know it alls! - nuff said
ttfn sng
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