still a bit sore - what to do?

the pain level has been up and down over the weekend - on saturday i was ok most of the day as long as i was concious of the problem

on sunday i was in a whole lot of pain in the morning when i got up - it eased slightly but as the day went on it went down hill and i felt worse and worse

today - im still sore but not in the same league - will see how the day goes and maybe swing the small bell a bit later??

no set plan just 12kg swings for reps mix 2 and 1 hd - AGAIN see how the pain pans out 1st

booked docs appointment in the morning just in case it is no better? will go anyway as i need to discuss my hosp appointment for my hip

despite booking online as instructed by the doc - i have had a letter cancelling my appointment and telling me they will be in touch with a new one for a different department?? wtf??

laters sng