Been doing a bit . . . .

Since my last post I have had a continued niggle in my side but I have kept taking the tablets and the pain is not as bad so I think it is on the mend

Bought a 7lb sledgehammer / truck tire and thrown I little sledge training in amongst the bells

Still doing very little BUT doing all the same-

Saturday

5 1 hd swing l/r

5 snatch l/r

10 sledge swings l/r

Repeat about x 3

Today

5 x 20kg front squats

5/5 16kg swings

5/5 12kg snatches

10/10 sledge swings

5/5 sledge round the head

Repeat the above. 5 times

Wow enjoyed that and my quads are complaining!

Birthday tomorrow and a 6kg clubbell coming my way I hope!

Laters sng