but i was strong (ish) and only had a few bits n pieces and certainly no chocolate or crisps! - on the exercise front i went to another birthday party in the morning with oliver - and ran and played and oh my did i work hard so exercise covered i think !
day 7 - has been an easy one on the food front - but i have failed on the exercise front - but its been a tough day - work is mentally challenging - and i have had hip pain right from the off today - so i have taken a rest day will catch up im sure over the course of lent
MY WEIGHT IS OUT OF CONTROL AT THE MOMENT - I HAVE TO TAKE CONTROL AND SOON - BUT MY HEAD IS NOT IN THE RIGHT PLACE AT THE MOMENT
laters sng
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