Lent day 4 - Fridays work out

No chocolate of crisps - not been a saint but diet been bette (cleaner) - maybe the lent thing will help?

Did the following after work - daylight really makes it easier -

5 x 150ft rack walks 2 x 16kg - 1st 2-3 Felt ok last sets were very tough

5 min snatch test - 12kg - managed total of 130 reps

Felt very tired after this today but invigorated at the fact that I am training again

Hip was mighty tender when I had done and right side not brill but not a real problem

Laters

Sng