Chest and back....

Again avoiding the hip movements I did a heavy chest(low rep)/light back (high rep) workout and really felt the burn from both..

Barbell floor press 

26kg x 10 x 2 

36kg x 10 x 2

46kg x 6+4 - failure

Barbell row

26kg x 20 x 2

31kg x 20 x 2

36kg x 20 x 2

Bb deadlift 

61kg x 8

This was great I love playing with the barbell 

But I am missing the kbell - may even ill try something tomorrow 

Laters sng 

 

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