trained shoulders on friday night and despite it been short and light ish it was very strict reps and left my shoulders and lats in bits!
saturday and sunday came and went with no workout and a very poor diet! - but do you know what - to hell with it for 1 weekend - i had great day with my wife and kids on saturday and yes i did have an icecream with the boys, on saturday night i went out with my best mate for the 1st time in forever and had a few beers, i met up with yvette at the end of the night and we had some chips, sunday brought the hangover from hell and a comfort food binge - BUT did it really matter - no it bloody didnt - shortly if i have an op on my hip these days out may not happen for a while so i enjoyed my family time and had great fun with my wife and friends
that said im back on the wagon - so to speak today and normal eating, drinking and exercising will resume
here endeth the lesson sng
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