Light chest, heavy back and a little snatch thrown in........

Reverse of last weeks chest/back workout and it went a bit like this -
Barbell floor press
26kg x 20 x 2
31kg x 20 x 2 + 15 + 8
This was great and all the way to failure - PUMP PUMP PUMP!!
Barbell rows
46kg x 10 x 2
51kg x 10 x 2
53.5kg x 10 + 8 - failure
Deadlift
61kg x 10
Cardio
5/5 x 10 16kg snatches - otm



BOOM

Sng
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