shoulders and arms......and a swing or 2!

shoulder press ladders again today - taking small steps i increased one of the ladders only and a good job i did as not sure i could have done more - like this -

1 x 1-4 ladder+4 x 1-3 ladders @ 20kg

kettlebell triceps extension

4 x 12 reps+1 x 15 reps @16kg - failure

barbell curls

4 x 10 @ 21kg - this was last in the line up and shoulders and tris were already toast - found curls very hard and some reps at the end of each set were "cheat" reps

finished of with

10 x 18 2hd swings @ 16kg - 25/35

shoulders = strong

triceps = strong

biceps = questionable!!

swings = keep improving :)

thats all sng

UPDATE - dumbass here can't count - no wonder curls were tough came to bar to train chest today and it was loaded with 31kg not 21 which was intended!!! Oh well I almost managed some strict reps too!