So hips not great but doesn't stop me training the static (ish) moves......
Today went a little like this -
4 x 1-3 c+p ladders @ 20kg
26kg barbell curls 8 x 4 sets
16kg kettlebell triceps extension 12 x 2, 10 x 2
This was hard but very very rewarding after a few days off
Hip is a little better with the extra pain relief to a point that I may try some cardio on the x trainer later or tomorrow
Laters sng
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