after the swings/snatches on monday i was buoyed that i could get back into training with the kettlebell this week - woke up on tuesday feeling very very very nauseous and didnt really eat or drink all day so missed any sort of normal life and slept it off tuesday evening/night........
touch wood i feel a lot better this morning and i have eaten - so tonight i will do press ladders and a few 2hd swings concentrating on form and ensuring all pain free - cant wait
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