Progression said increase one of the ladders so that's what I did - went like this
2 x 1-4 ladders+3 x 1-3 ladders @ 20kg
These seemed very tough tonight but had a rough day and didn't have much in the tank!
10 x 10 16kg snatches alternating sets l/r
These were fine but right glute was fatigued from swings last night and didn't keep hip in alignment all the way through so had to stop and realign a few times
Laters sng
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