after a week of relative in-activity i was back at it with a bang......
arms went a bit like this -
light/high rep biceps
21kg bb curl x 15 s/s with 10kg hammer curls 10/10 x 4 sets
heavy triceps
kbell extensions
20kg x 6 x 4 sets
swing season = 20 minutes 8 reps otm @ 20kg
swing season replaces the king sized killer routine - as the unilateral style of the snatch was wrecking my hip for days after each w/o - swing season is 2hd swings and just sits better with my hip - meant to be 3 x per week increasing in swing volume through 26 workouts to 21 reps otm
that is all sng
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