Again trying to protect my hip I opted for a press workout - and following the programme I increased the work by 1 ladder and it went a bit like this-
5 x 1-3 c+p ladder @ 20kg
This was very tough on last ladder but not quite failure
Followed on with lower weight snatch ladders
10 x 1-3 @ 16kg
These were OK and although not as comfortable as Monday it may be the fact that I had an enforced break in pain relief due to yesterday's nausea
It will build up in my system again and then we shall see :)
Laters sng
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