so after a just over a week away from the kettlebell....my hip is not much improved so tonight (after id filled my self with pain relief) i decided to get back to it and see what it felt like....
so i chose wisely and went for the 16kg bell and it went like this -
15 x 15 2hd swings @ 16kgs - otm
5 x 5/5 snatch @ 16kgs - otm
the 16kg felt very very light but ideal for the job i felt each and every rep in my right glute as long as i kept my form perfect i felt nothin in my hip :-)
thats all sng
No comments:
Post a Comment