Kettlebell's in the rain.....

Had to retreat to the garage today due to horrendous rain - looks like summer is pretty much through and will have to get used to it back in the dungeon 

Dual purpose workout today hitting cardiovascular and not over taxing my hip - so went light weight, high rep 2hd swings vo2 stylee......

Went like this -

40 x 10 16kg 2hd swings 15sec work/15sec rest

This felt ok and worked my cardiovascular just as planned - no problems with the hip :)

Laters sng 

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