So still not had the guts to ty the stationary bike or the elliptical because of the discomfort it was causing so for the for near future I will be sticking to swings for my all out cardio work
Once again tonght I did v02 stylee swings a little like this -
50 x 10 16kg 2hd swings 15 second work/15 second rest
Hip felt comfortable - with the exception of a couple of random reps when it seemed to move out of place and back in just as fast - BUT not without giving a sharp tear jerking reminde that I have an issue!
Laters sng
Sent from my BlackBerry® smartphone on O2
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