week 13 for what ever reason didnt go well-
i was ill and didnt train at all monday to thursday
i ate reasonably well and apart from monday stayed within my kcals
i drank everyday and a minimum of 2-3 litres
so why i didnt loose i can only guess - its the in activity
so 22lbs in 13 weeks and slipping behind target a little - but i move on to a new week with a positive attitude and a healthier body :)
sng
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