Thought I had the time to fit in a short effort after a few days illness - how wrong was I! I got the 1st part done and then the family went into melt down - but hey ho half a session is better than none :)
STRICT barbell military press
26kg x 10 x 2
28.5kg x 10 x 2
31kg x 8+7
Not done this in ages and felt very strong and in control - Pavel's ladders dem make me stronger!
Half mile walk with the dog all good
Friday, 20 September 2013
Half a workout.....to be continued.....
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