Should have been a cut back week - but as I missed a workout 2 weeks ago I did a full session and despite not feeling much like it after work it went very well.....
Like this -
20 x 10 20kg powerswings
10 x 8 24kg powerswings
10 x 10 double 16kg cleans
Felt strong as - but also very cumbersome? Not sure why just bloated and uncomfortable
Hey ho great session all the same
Sng
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