after a slightly off week last week, all be it i didnt miss any workout and hit each and every goal on the nose - the will just wasnt there!
this week has been a different matter - had some disturbing news over the weekend which resulted in having to have our dog of 16 yrs put to sleep and if im honest im heartbroken - so i missed a couple of planned workouts and spent time with the family working through it - i guess this is part of life and these things will always come and try me and test me - so i wont beat myself up about missed workouts, sets and reps
I WILL JUST PRESS THE BIG RED RESET BUTTON
so back at it tonight with powerswings - and/or heavy swings not sure yet will depend on how i feel/how my hip is behaving
just for note -
missed high volume swings
missed v02/heavy swings
thats it sng
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